Training and Coaching

We have a variety of surf-sports coaches who provide training for competitors across the various disciplines:

• Beach Sprints and Flags
• Racing Mals
• Surf Skis
• Surf-Board Riding
• IRB Racing

Surf Sports Training Timetable 2024/2025

*Effective 29th of July 2024

Monday	6.00am-7.00am	Advanced Board (SRC & Above)
Monday	4.00pm-5.00pm	Nippers Board and Ocean
Tuesday	6.00am-7.00am	Beginner Board & Buddy Session (SRC and above)
Tuesday	6.00am-7.00am	Nippers Board and Ocean
Tuesday	5.00pm-6.00pm	Advanced Ski (SRC and above)
Wednesday	6.00am-7.30am	Advanced Board (SRC and above)
Wednesday	4.00pm-5.00pm	Nippers Beach (Flags & Sprints)
Wednesday	5.00pm-6.00pm	Advanced and Beginner Ski (SRC and above)
Thursday	6.00am-7.30am	Nippers Board and Ocean
Thursday	5.00pm-6.00pm	Beach (Sprints & Flags)
Friday	6.00am-7.30am	Advanced Ski (SRC and above)
Friday	4.00pm-5.00pm	Nippers Board and Ocean
Saturday	6.00am-9.00am	Endurance or Social Session (SRC and above)

Pool Swimming

Swimming is a core skill for all lifesavers. So regular squad swimming is a great way to improve your ocean swimming. This subsidy is provided to support our members to improve their swimming skills for both patrol and competition purposes.

Patrolling Members can attend any of the below squad sessions and simply show their membership card and sign in when entering.

Coolum Swim Fit Pool Times (applicable 9th of May 2024)

Tuesday	5.30am-6.30am	Morning Squad
Tuesday	5.15pm-6.15pm	Afternoon Squad
Thursday	5.30am-6.30am	Morning Squad
Thursday	5.15pm-6.15pm	Afternoon Squad